How will these techniques help me?
With these techniques and your full involvement important changes can happen very quickly.
Compared to some other emotional, physical health and performance therapies, these techniques can reduce symptoms that you don’t need very quickly and increase attributes you would like easily.
Imagine phobias held for years vanishing in a hand full of sessions?
How good would it feel to eliminate performance nerves?
Might it help to reduce discomfort and pain to manageable levels in moments?
They can enhance characteristics you need for physical, psychological and emotional performance very quickly too.
Imagine being able to switch on confidence with the touch of a button?
How useful would it be to be able to be calm when ever you needed to be?
Focus for exams?
There’s a huge list of things you mind can be trained to do by you with just a little training:
- Make decisions
- Review the past
- See the past in a different light
- Get closure on the past
- Manage and reduce addictions
- Sleep better and eliminate insomnia
- Reduce anxiety and Increase calm
- Boost your immune system
- Enhance motivation
- Boost your ego, self worth and self esteem
- Reduce stress and understand the areas that stress you in your life
- Develop your memory
- Feel focused, able and calm about exams
- Manage your diet
- Manage your body and weight
- Envisage strategies for goals
- Deal with past traumas that still efftect you now
- Eliminate Phobias such as heights, flying, claustrophobia, social phobia spiders etc
- Pep up your confidence and also your ability
- Change un-useful beliefs about yourself
- Learn deep relaxation techniques and calm your mind
- Develop your own arsenal of personal resources to handle challenges in your life
- Ease post traumatic stress disorder PTSD quickly and safely
- Make difficult decisions …. easily
- Change OCD (obsessive compulsive disorder) into more useful behaviours
- Combat Depression
- Tackle addictive behaviours
- Control smoking habits
- Ease and reduce pain
- Enhance your sporting performance
- Develop superb presentation skills and public confidence
- Engage powerful public speaking for you
- Stop unwanted blushing
- Relive clouded life events in clarity
- Review scenarious from other perspectives
- Ease with Headaches including Migraines, Cluster headaches, Tension headaches
- Learn to protect yourself from people and their energy
- Heal your mind and heal your body
- Return to earlier points in your life to gain understanding and closure
- Ease certain rashes, and asthmas due to somatic responses to stress
- Reduce addictions
- Remove habits
- Alcoholism and Binge Drinking tackled
- Eating disorders such as Anorexia, Bulimia, Body Dysmorphic disorders, Bigorexia (Muscle dysmorphia), Orthorexic Nervosa, Night eating, Rumination Syndrome, Gourmand Syndrome, Cyclic Vomiting Syndrome, Chewing and spitting.
- Forgiving yourself
- Forgiving others
- Making and hitting goals
- Moving from uncertantity to certaintity fluidly
- Handling nerves
- Handling rejection
- Managing cravings
- Reacting to a specific person more positively
- Unconscious habits such as twitching coughing sucking fingers … gone
- Worrying
- Stage nerves
- Accessing happy feelings more often
- Demotivation to motivation
- Confusion to understanding
- Dealing positively with authority figures
- Inappropriate anger and situations such as road rage
- Finding decisions in conflicting situations
- Take control of your life and moving forward
- Discover and use your inner team to help you in any situation
- Connect and heal your inner child and become who you should be
- Eliminate self sabotage
- Enhance your physical mental and emotional energy
- Build a rapport and learn how to engage with others naturally easily and quickly
- Change your behaviour by changing your mind
- Clear your bodies energies flow for a more healthier you
- Use your unconscious mind the 90% that runs your life to create better ways of living for you.